Mental Health Resources for Teens and Parents | Joon Therapy
Mental health resources
Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.
Guided meditations
A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
Yoga Nidra
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
Progressive Muscle Relaxation (PMR)
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
Self Inquiry
In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.
From our blog
Apr 17, 2024
LGBTQ SAVES Partners with Joon to Provide Affirming Therapy for LGBTQ+ Teens and Young Adults
Joon will be an affirming and accessible mental health therapy for LGBTQ+ Saves youth and young adults.
Nov 3, 2023
What is Catastrophic Thinking?
Catastrophic thinking refers to thinking about the worst-case scenarios for a given situation. Learn about what causes it and skills to help reduce it.
Oct 18, 2023
Storm and Stress in Teens, and How Parents Can Best Support Them
“Storm and stress” may come up in the teen years. This article clarifies how common “storm and stress” is, what it means for your teen, and how families can support.
Oct 16, 2023
Quality Family Time During the Teen Years
Quality family time during the teen years looks different than it used to, but it remains important for healthy development. Learn to adapt and connect with your teen.
Oct 9, 2023
How to Talk to Your Parents About Therapy
It can be hard to talk about mental health needs. Learn about ways to talk with your parents and ask them about starting therapy.
Oct 5, 2023
What is CBT for Teens?
Learn about what cognitive behavioral therapy entails, the mental health concerns it can help treat, and how CBT can help teens.