Anxiety: Resources for Teens and Parents | Joon Teletherapy

Anxiety

Anxiety can show up in many different ways, including worry, restlessness, difficulty sleeping, avoiding people or situations that cause anxiety, and physical symptoms such as headaches, muscle tension, stomachaches, and fatigue. Many adolescents and young adults struggle with anxiety, especially in social situations, during tests, at school, or in other performance situations.

Featured

For Young Adults

Overcoming Social Anxiety

Marielle Cornes

Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.

Izzy

Student Advisor

"I love this video! It’s super inspiring and really brings to light the importance of therapy."

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For Young Adults

Facing Anxiety

Chronicle of Higher Education

A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.

Elsie

Student Advisor

"I thought this video gave a nice inside look into a few college students' experiences with anxiety and how they deal with panic attacks. There were also a few great tips on coping strategies and I appreciated how someone talked about the importance of mental health days!"

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\ Movie \ Watch-now\ \ Parents\ \ Young Adults\ \ Angst Movie \ IndieFlix Foundation\ \ Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.](https://angstmovie.com/) Movie \ Watch-now\ \ Parents\ \ Young Adults\ \ Angst Movie \ IndieFlix Foundation\ \ Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxiety and Depression Association of America \ adaa.org\ \ Learn about the common signs of depression in adolescents and how to know if your child needs treatment.](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/childhood-depression) Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxiety and Depression Association of America \ adaa.org\ \ Learn about the common signs of depression in adolescents and how to know if your child needs treatment.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxiety in Youth \ anxietycanada.com\ \ Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.](https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth/) Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxiety in Youth \ anxietycanada.com\ \ Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Anxiety: The New Teen Epidemic \ Megan Gallagher\ \ Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.](https://www.youtube.com/watch?time_continue=6&v=HwvG6KLsDtQ&feature=emb_logo) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Anxiety: The New Teen Epidemic \ Megan Gallagher\ \ Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxious vs. Anxiety: What's the Difference? \ Understood.com\ \ We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?](https://www.understood.org/en/friends-feelings/managing-feelings/stress-anxiety/anxious-vs-anxiety) Website \ Read-now\ \ Parents\ \ Young Adults\ \ Anxious vs. Anxiety: What's the Difference? \ Understood.com\ \ We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Athletes and Mental Health: The Hidden Opponent \ Victoria Garrick\ \ Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.](https://www.youtube.com/watch?v=Sdk7pLpbIls) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Athletes and Mental Health: The Hidden Opponent \ Victoria Garrick\ \ Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ \ Parents\ \ Young Adults\ \ Child Mind Institute \ childmind.org\ \ If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.](https://childmind.org/topics-a-z) Website \ Read-now\ \ Parents\ \ Young Adults\ \ Child Mind Institute \ childmind.org\ \ If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Facing Anxiety \ Chronicle of Higher Education\ \ A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.](https://www.youtube.com/watch?v=Ze9BqBgAWGg) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Facing Anxiety \ Chronicle of Higher Education\ \ A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Feel like you’re about to lose it? It could be a good time for a Meta-Moment \ Marc Brackett, Ph.D.\ \ When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.](https://youtu.be/t8UhRBwmvd4) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Feel like you’re about to lose it? It could be a good time for a Meta-Moment \ Marc Brackett, Ph.D.\ \ When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Fight Flight Freeze – Anxiety Explained \ Anxiety Canada\ \ We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.](https://www.youtube.com/watch?v=rpolpKTWrp4) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Fight Flight Freeze – Anxiety Explained \ Anxiety Canada\ \ We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ \ Parents\ \ Young Adults\ \ Harnessing resilience in ourselves and for our kids \ Joyce Yi-Frazier, PhD\ \ What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.](/content/blog/harnessing-resilience-in-ourselves-and-for-our-kids/index.html) Article \ Read-now\ \ Parents\ \ Young Adults\ \ Harnessing resilience in ourselves and for our kids \ Joyce Yi-Frazier, PhD\ \ What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ \ Parents\ \ Young Adults\ \ Helping teens cope with COVID-19 social distancing \ Drs. Amy Mezulis & Michelle Kuhn\ \ The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.](/content/blog/helping-teens-cope-with-covid-19-social-distancing/index.html) Article \ Read-now\ \ Parents\ \ Young Adults\ \ Helping teens cope with COVID-19 social distancing \ Drs. Amy Mezulis & Michelle Kuhn\ \ The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Liza Koshy on Opening Up | Friendship & Mental Health \ Ad Council\ \ Liza Koshy talks about social anxiety, mental health, and friendship.](https://www.youtube.com/watch?v=7OwrmaXsROE) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Liza Koshy on Opening Up | Friendship & Mental Health \ Ad Council\ \ Liza Koshy talks about social anxiety, mental health, and friendship.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Overcoming Anxiety \ Jonas Kolker\ \ Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.](https://www.youtube.com/watch?v=A1anXJhVamc&feature=emb_logo) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Overcoming Anxiety \ Jonas Kolker\ \ Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Overcoming Social Anxiety \ Marielle Cornes\ \ Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.](https://www.youtube.com/watch?v=YqM-17Iw_2k) Video \ Watch-now\ \ Parents\ \ Young Adults\ \ Overcoming Social Anxiety \ Marielle Cornes\ \ Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.](/content/resources/anxiety#/index.html)

\ Podcast \ Listen-now\ \ Parents\ \ Young Adults\ \ The Anxiety Coaches Podcast \ Gina Ryan\ \ A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.](https://www.theanxietycoachespodcast.com/) Podcast \ Listen-now\ \ Parents\ \ Young Adults\ \ The Anxiety Coaches Podcast \ Gina Ryan\ \ A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.](/content/resources/anxiety#/index.html)

\ Book \ Read-now\ \ Parents\ \ Young Adults\ \ The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry \ Lisa M. Schab\ \ An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.](https://www.amazon.com/Anxiety-Workbook-Teens-Activities-Worry/dp/1572246030/) Book \ Read-now\ \ Parents\ \ Young Adults\ \ The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry \ Lisa M. Schab\ \ An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ \ Parents\ \ Young Adults\ \ The grief and loss caused by the pandemic is real \ Amy Mezulis, PhD\ \ Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.](/content/blog/the-grief-and-loss-caused-by-the-pandemic-is-real/index.html) Article \ Read-now\ \ Parents\ \ Young Adults\ \ The grief and loss caused by the pandemic is real \ Amy Mezulis, PhD\ \ Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.](/content/resources/anxiety#/index.html)

\ Influencer \ Follow-now\ \ Parents\ \ Young Adults\ \ @thelatestkate \ Kate Allan\ \ TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.](https://www.instagram.com/thelatestkate/) Influencer \ Follow-now\ \ Parents\ \ Young Adults\ \ @thelatestkate \ Kate Allan\ \ TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.](/content/resources/anxiety#/index.html)

\ Podcast \ Listen-now\ \ Parents\ \ Young Adults\ \ Therapy for Black Girls Session 138: Being Introverted Vs. Social Anxiety \ Dr. Joy Harden Bradford\ \ The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.](https://www.youtube.com/watch?v=hAl8oToU32s) Podcast \ Listen-now\ \ Parents\ \ Young Adults\ \ Therapy for Black Girls Session 138: Being Introverted Vs. Social Anxiety \ Dr. Joy Harden Bradford\ \ The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ \ Parents\ \ Young Adults\ \ This Is How The Teen Generation is Experiencing Anxiety \ Parents.com\ \ This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.](https://www.parents.com/parenting/better-parenting/teenagers/how-the-teen-generation-is-experiencing-anxiety/) Website \ Read-now\ \ Parents\ \ Young Adults\ \ This Is How The Teen Generation is Experiencing Anxiety \ Parents.com\ \ This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.](/content/resources/anxiety#/index.html)

\ TV Show \ Watch-now\ \ Parents\ \ Young Adults\ \ This Is Us \ NBC Series\ \ This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.](https://www.nbc.com/this-is-us) TV Show \ Watch-now\ \ Parents\ \ Young Adults\ \ This Is Us \ NBC Series\ \ This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ \ Parents\ \ Young Adults\ \ Understanding Anxiety and Depression for LGBTQ People \ Brad Brenner, ADAA\ \ Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/understanding-anxiety-and-depression-lgbtq) Article \ Read-now\ \ Parents\ \ Young Adults\ \ Understanding Anxiety and Depression for LGBTQ People \ Brad Brenner, ADAA\ \ Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.](/content/resources/anxiety#/index.html)

\ Book \ Read-now\ \ Parents\ \ Young Adults\ \ When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life \ David D. Burns, MD\ \ The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.](https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X) Book \ Read-now\ \ Parents\ \ Young Adults\ \ When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life \ David D. Burns, MD\ \ The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ Anxiety and Depression Association of America \ adaa.org\ \ Learn about the common signs of depression in adolescents and how to know if your child needs treatment.](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/childhood-depression) Website \ Read-now\ Anxiety and Depression Association of America \ adaa.org\ \ Learn about the common signs of depression in adolescents and how to know if your child needs treatment.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Anxiety: The New Teen Epidemic \ Megan Gallagher\ \ Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.](https://www.youtube.com/watch?time_continue=6&v=HwvG6KLsDtQ&feature=emb_logo) Video \ Watch-now\ Anxiety: The New Teen Epidemic \ Megan Gallagher\ \ Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ Anxious vs. Anxiety: What's the Difference? \ Understood.com\ \ We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?](https://www.understood.org/en/friends-feelings/managing-feelings/stress-anxiety/anxious-vs-anxiety) Website \ Read-now\ Anxious vs. Anxiety: What's the Difference? \ Understood.com\ \ We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ Child Mind Institute \ childmind.org\ \ If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.](https://childmind.org/topics-a-z) Website \ Read-now\ Child Mind Institute \ childmind.org\ \ If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Feel like you’re about to lose it? It could be a good time for a Meta-Moment \ Marc Brackett, Ph.D.\ \ When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.](https://youtu.be/t8UhRBwmvd4) Video \ Watch-now\ Feel like you’re about to lose it? It could be a good time for a Meta-Moment \ Marc Brackett, Ph.D.\ \ When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Fight Flight Freeze – Anxiety Explained \ Anxiety Canada\ \ We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.](https://www.youtube.com/watch?v=rpolpKTWrp4) Video \ Watch-now\ Fight Flight Freeze – Anxiety Explained \ Anxiety Canada\ \ We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ Harnessing resilience in ourselves and for our kids \ Joyce Yi-Frazier, PhD\ \ What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.](/content/blog/harnessing-resilience-in-ourselves-and-for-our-kids/index.html) Article \ Read-now\ Harnessing resilience in ourselves and for our kids \ Joyce Yi-Frazier, PhD\ \ What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ Helping teens cope with COVID-19 social distancing \ Drs. Amy Mezulis & Michelle Kuhn\ \ The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.](/content/blog/helping-teens-cope-with-covid-19-social-distancing/index.html) Article \ Read-now\ Helping teens cope with COVID-19 social distancing \ Drs. Amy Mezulis & Michelle Kuhn\ \ The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.](/content/resources/anxiety#/index.html)

\ Podcast \ Listen-now\ The Anxiety Coaches Podcast \ Gina Ryan\ \ A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.](https://www.theanxietycoachespodcast.com/) Podcast \ Listen-now\ The Anxiety Coaches Podcast \ Gina Ryan\ \ A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.](/content/resources/anxiety#/index.html)

\ Book \ Read-now\ The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry \ Lisa M. Schab\ \ An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.](https://www.amazon.com/Anxiety-Workbook-Teens-Activities-Worry/dp/1572246030/) Book \ Read-now\ The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry \ Lisa M. Schab\ \ An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ The grief and loss caused by the pandemic is real \ Amy Mezulis, PhD\ \ Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.](/content/blog/the-grief-and-loss-caused-by-the-pandemic-is-real/index.html) Article \ Read-now\ The grief and loss caused by the pandemic is real \ Amy Mezulis, PhD\ \ Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ This Is How The Teen Generation is Experiencing Anxiety \ Parents.com\ \ This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.](https://www.parents.com/parenting/better-parenting/teenagers/how-the-teen-generation-is-experiencing-anxiety/) Website \ Read-now\ This Is How The Teen Generation is Experiencing Anxiety \ Parents.com\ \ This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.](/content/resources/anxiety#/index.html)

\ Book \ Read-now\ When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life \ David D. Burns, MD\ \ The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.](https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X) Book \ Read-now\ When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life \ David D. Burns, MD\ \ The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.](/content/resources/anxiety#/index.html)

\ Movie \ Watch-now\ Angst Movie \ IndieFlix Foundation\ \ Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.](https://angstmovie.com/) Movie \ Watch-now\ Angst Movie \ IndieFlix Foundation\ \ Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.](/content/resources/anxiety#/index.html)

\ Website \ Read-now\ Anxiety in Youth \ anxietycanada.com\ \ Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.](https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth/) Website \ Read-now\ Anxiety in Youth \ anxietycanada.com\ \ Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Athletes and Mental Health: The Hidden Opponent \ Victoria Garrick\ \ Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.](https://www.youtube.com/watch?v=Sdk7pLpbIls) Video \ Watch-now\ Athletes and Mental Health: The Hidden Opponent \ Victoria Garrick\ \ Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Facing Anxiety \ Chronicle of Higher Education\ \ A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.](https://www.youtube.com/watch?v=Ze9BqBgAWGg) Video \ Watch-now\ Facing Anxiety \ Chronicle of Higher Education\ \ A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Liza Koshy on Opening Up | Friendship & Mental Health \ Ad Council\ \ Liza Koshy talks about social anxiety, mental health, and friendship.](https://www.youtube.com/watch?v=7OwrmaXsROE) Video \ Watch-now\ Liza Koshy on Opening Up | Friendship & Mental Health \ Ad Council\ \ Liza Koshy talks about social anxiety, mental health, and friendship.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Overcoming Anxiety \ Jonas Kolker\ \ Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.](https://www.youtube.com/watch?v=A1anXJhVamc&feature=emb_logo) Video \ Watch-now\ Overcoming Anxiety \ Jonas Kolker\ \ Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.](/content/resources/anxiety#/index.html)

\ Video \ Watch-now\ Overcoming Social Anxiety \ Marielle Cornes\ \ Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.](https://www.youtube.com/watch?v=YqM-17Iw_2k) Video \ Watch-now\ Overcoming Social Anxiety \ Marielle Cornes\ \ Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.](/content/resources/anxiety#/index.html)

\ Influencer \ Follow-now\ @thelatestkate \ Kate Allan\ \ TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.](https://www.instagram.com/thelatestkate/) Influencer \ Follow-now\ @thelatestkate \ Kate Allan\ \ TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.](/content/resources/anxiety#/index.html)

\ Podcast \ Listen-now\ Therapy for Black Girls Session 138: Being Introverted Vs. Social Anxiety \ Dr. Joy Harden Bradford\ \ The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.](https://www.youtube.com/watch?v=hAl8oToU32s) Podcast \ Listen-now\ Therapy for Black Girls Session 138: Being Introverted Vs. Social Anxiety \ Dr. Joy Harden Bradford\ \ The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.](/content/resources/anxiety#/index.html)

\ TV Show \ Watch-now\ This Is Us \ NBC Series\ \ This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.](https://www.nbc.com/this-is-us) TV Show \ Watch-now\ This Is Us \ NBC Series\ \ This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.](/content/resources/anxiety#/index.html)

\ Article \ Read-now\ Understanding Anxiety and Depression for LGBTQ People \ Brad Brenner, ADAA\ \ Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.](https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/understanding-anxiety-and-depression-lgbtq) Article \ Read-now\ Understanding Anxiety and Depression for LGBTQ People \ Brad Brenner, ADAA\ \ Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.](/content/resources/anxiety#/index.html)