# Free Mental Health Resources Whether experiencing a crisis or trying to find a therapist, it can be difficult navigating the mental health care system. Below are free resources to help you get started. ## Crisis Resources Suicide is the second leading cause of death for adolescents and young adults 15-24 years old. According to the [National Alliance on Mental Illness](https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/What-You-Need-to-Know-About-Youth-Suicide), nearly 20% of high school students and 11% of college students reported having thoughts of suicide. If you or someone you know is having [suicidal thoughts](/content/parent-guides/suicidal-thoughts-teen/index.html), help is available. The two crisis lines below are available 24/7 to provide support during a crisis or distress. 1. Suicide & Crisis Lifeline: Dial 988 or call 1-800-273-TALK The [Suicide & Crisis Lifeline](https://988lifeline.org/) provides 24/7 confidential and free support for individuals in emotional distress or crisis in the United States. 2. Crisis Text Line: Text HOME to 741-741 The [Crisis Text Line](https://www.crisistextline.org/) provides 24/7 confidential and free texting support for individuals in emotional distress or crisis in the United States. ## Resources for the Black, Indigenous, People of Color (BIPOC) Community Adolescents and young adults who are Black, Indigenous, or People of Color experience unique mental health challenges due to systemic marginalization and oppression, and may have difficulty finding culturally informed providers. If you or someone you know is looking for mental health resources, here are a few places to start. ### BlackLine: Call 1-800-604-5841 [BlackLine](https://www.callblackline.com/) provides 24/7 peer support for Black, Indigenous, and People of Color. ### National Queer & Trans Therapists of Color Network [The National Queer & Trans Therapists of Color Network](https://nqttcn.com/en/) provides resources for finding BIPOC clinicians. ### Asian Mental Health Collective The [Asian Mental Health Collective](https://www.asianmhc.org/) provides resources for finding Asian counselors. ### DeQHCall [DeQH](https://www.deqh.org/) provides peer support for South Asian LGBQ/TGNB individuals. Call [908-367-3374](tel:908-367-3374) on Thursdays and Sundays from 8-10PM EST or 5-7PM PST ### Latinx Therapy [Latinx Therapy](https://latinxtherapy.com/) provides resources for finding Latinx therapists. ### WeRNative [WeRNative](https://www.wernative.org/) provides peer resources for Native youth. ## Resources for the LGBTQ+ Community Adolescents and young adults in the LGBTQ+ community experience unique mental health challenges due to systemic discrimination, and may have difficulty finding affirming providers. If you or someone you know is looking for mental health resources specific to [LGBTQ+ populations](/content/blog/lgbtq-mental-health/index.html), here are a few places to start. ### The Trevor Project [The Trevor Project](https://www.thetrevorproject.org/) provides resources, information, and support to LGBTQ+ teenagers and young adults 24/7. Text START to [678678](tel:678678) or call [1-866-488-7386](tel:1-866-488-7386) ### It Gets Better Project The [It Gets Better Project](https://itgetsbetter.org/) provides LGBTQ+ teenagers and young adults with resources and stories from other LGBTQ+ peers. ### Q Chat Space [Q Chat Space](https://www.qchatspace.org/) is a space for LGBTQ+ teenagers to talk and connect with other LGBTQ+ peers. ### The Trans Lifeline [The Trans Lifeline](https://translifeline.org/) provides trans peer support for the community. Call [1-877-565-8860](tel:1-877-565-8860) ## Resources for Specific Diagnoses or Concerns While you may be able to find a generalist provider, it can be hard to know where and how to find a specialist for specific diagnoses or concerns. The resources provided below are good places to start to find specialized care. ### Rape, Abuse, and Incest National Network (RAINN) [RAINN](https://www.rainn.org/) provides resources for individuals who have experienced sexual violence. Call [1-800-656-4673](tel:1-800-656-4673) ### Substance Abuse and Mental Health Services Administration (SAMHSA) [SAMHSA](https://www.samhsa.gov/) provides resources on substance use and mental health treatment. Call [1-800-662-4357](tel:1-800-662-4357) ### National Domestic Violence Hotline The [National Domestic Violence Hotline](https://www.thehotline.org/) provides resources for individuals who have experienced violence within their relationships. Text START to [88788](tel:88788) or call [1-800-799-7233](tel:1-800-799-7233) ### Love is Respect [Love is Respect](https://www.loveisrespect.org/) provides information and support for teenagers and young adults about dating violence and healthy relationships. Text LOVEIS to [22522](tel:22522) or call [1-866-331-9474](tel:1-866-331-9474) ### National Eating Disorder Association The [National Eating Disorder Association](https://www.nationaleatingdisorders.org/help-support/contact-helpline) provides resources for individuals with disordered eating. Call or text [1-800-931-2237](/content/blog/free-mental-health-resources#/index.html) ### The National Runaway Safeline [The National Runaway Safeline](https://www.1800runaway.org/) provides resources for teenagers and young adults who have run away from home. Call [1-800-786-2929](tel:1-800-786-2929) ## Information and Education on Mental Health Concerns If you or someone you know is looking for information on adolescent and young adult mental health concerns, check out these organizations, who also provide additional resources and support. 1. [American Academy of Child and Adolescent Psychiatry](http://www.aacap.org/AACAP/Families_and_Youth/Youth_Resources/Home.aspx) 2. [National Alliance on Mental Health](https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults) 3. [National Institute of Mental Health](http://www.nimh.nih.gov/health/index.shtml) 4. [Substance Abuse and Mental Health Services Administration](https://findtreatment.samhsa.gov/) ## Resources Offered by Joon Care Joon Care has resources for a variety of topics, including mental health concerns like [depression](/content/resources/depression/index.html) and [anxiety](/content/resources/anxiety/index.html), in addition to [guided meditations](/content/meditations/index.html). If you’re interested in starting therapy, you can connect to a licensed professional who specializes in evidence-based care. If you’d like to explore therapy options and see how Joon Care can support your teen and family, you can [schedule a free consultation call](/content/schedule-consultation/index.html) with our team. ### Lauren Hammond, PhD | Clinical Psychologist and Senior Clinical Care Manager Lauren Hammond, PhD, is a licensed clinical psychologist who received her PhD in Clinical Psychology from Seattle Pacific University. Dr. Hammond provides services to adolescents and adults using evidence-based treatments from a cognitive-behavioral framework, including Dialectical Behavior Therapy and Prolonged Exposure. Dr. Hammond has specialized training in treating mood and anxiety disorder, trauma and PTSD, personality disorders, and self-harm and suicidality.