# Katey Nicolai, PhD

VP of Clinical Services

Katey Nicolai, PhD, is a licensed clinical psychologist who received her PhD in Clinical Psychology from Seattle Pacific University. Dr. Nicolai provides services to adolescents and adults using evidence-based treatment rooted in cognitive-behavioral and psychodynamic therapies, including Dialectical Behavior Therapy, interpersonal therapy, and family systems. Dr. Nicolai has specialized training in treating trauma and PTSD, personality disorders, self-harm and suicidality, family problems, emotion dysregulation, and mood and anxiety disorders.

#### All articles from this author:

**Oct 18, 2023**  
**Storm and Stress in Teens, and How Parents Can Best Support Them**  
“Storm and stress” may come up in the teen years. This article clarifies how common “storm and stress” is, what it means for your teen, and how families can support.  
[Read more](/content/blog/storm-and-stress/index.html)

**Aug 15, 2023**  
**Moving Away from Home and Living on Your Own**  
Moving away from home for the first time can bring lots of emotions and big changes. Check out our article on what to expect and tips for moving away from home.  
[Read more](/content/blog/moving-away-from-home/index.html)

**Aug 3, 2023**  
**Teen Narcissism: What’s Normal and What’s Extreme**  
Teens can sometimes show signs of narcissism, but when does self-focus become extreme? We explore signs of potential narcissistic personality disorder in teens.  
[Read more](/content/blog/narcissistic-personality-disorder-teens/index.html)

**Jul 12, 2023**  
**How to Set Boundaries with Friends**  
We define what healthy boundaries look like in teen friendships, how to set new boundaries, how therapy can help, and when boundaries may not be enough in a friendship.  
[Read more](/content/blog/setting-boundaries-with-friends/index.html)

**Jun 27, 2023**  
**Verbal Bullying in Teens - What to Do When It Impacts You**  
Joon psychologists help you understand what verbal bullying is, why it happens, and what to do if you are a victim or verbal bully, for both parents and teens.  
[Read more](/content/blog/verbal-bullying/index.html)

**Jun 6, 2023**  
**How to Incorporate Radical Acceptance into Your Life**  
Learn what Radical Acceptance is, how to practice it, when to use it, and how acceptance can lead to more peace in a distressing world.  
[Read more](/content/blog/radical-acceptance/index.html)

**May 17, 2023**  
**When Your Teen is Almost Grown-Up: How to Parent During Late Adolescence**  
Understanding development during late adolescence is key in learning, how to parent effectively and remain connected with your unique child during this stage.  
[Read more](/content/blog/late-adolescence/index.html)

**May 3, 2023**  
**Could therapy be right for you or your teen?**  
Learn how therapy benefits teens and young adults, find answers to common questions about therapy, and why Joon offers specialized therapy for this age group.  
[Read more](/content/blog/benefits-of-therapy/index.html)

**Apr 13, 2023**  
**Teens, Tweens, and New Adults: What is an Adolescent and How to Parent Them**  
We help define the adolescent years from 10 to 24, what to expect from each stage, and how to confidently bond with your ever-changing child.  
[Read more](/content/blog/what-age-is-teenager/index.html)

**Mar 13, 2023**  
**What to do when it feels like your teenager "hates" you.**  
A parent’s guide to understanding the teen transition and how to repair trust and communication when you feel like your teen hates you.  
[Read more](/content/blog/teenager-hates-me/index.html)

**Feb 22, 2023**  
**More than Moody: Teenage Borderline Personality Disorder**  
Is this normal or “more than moody?” This article will help you learn when extreme moods could mean teenage borderline personality disorder.  
[Read more](/content/blog/teenage-borderline-personality-disorder/index.html)

**Jan 3, 2023**  
**6 Common Roadblocks When Speaking With Your Parent/Guardian About Therapy**  
Speaking about mental health challenges with parents can be a difficult task. Here are common roadblocks you may face and ways to address them.  
[Read more](/content/blog/6-common-roadblocks-when-speaking-with-your-parent-guardian-about-therapy/index.html)

**Dec 14, 2022**  
**3 Steps to Talking to Your Parents About Therapy**  
It's not always easy to speak with our parents about mental health and therapy. Here are three steps to help set up the conversation for success.  
[Read more](/content/blog/talking-to-your-parents-about-therapy/index.html)

**Jul 26, 2022**  
**Mental Health Questions Answered: Overcoming Self-Doubt**  
Clinical psychologist, Katey Nicolai PhD, answers mental health questions about low self-esteem, self-doubt, body dysmorphia, and speaking to a therapist.  
[Read more](/content/blog/mental-health-questions-answered-overcoming-self-doubt/index.html)

**Apr 28, 2022**  
**Mental Health Questions Answered: Finding Care and Supporting Others**  
Clinical psychologist answers common mental health questions about finding the right therapist, supporting others, and coping with a diagnosis.  
[Read more](/content/blog/mental-health-questions-answered-finding-care-and-supporting-others/index.html)

**Mar 2, 2022**  
**Raising Resilient Kids**  
Resilience should be a universal goal for parenting. Here is our step-by-step guide for raising resilient teenagers who can easily adjust to stress and recover from challenges.  
[Read more](/content/blog/raising-resilient-kids/index.html)

**Jan 20, 2022**  
**Mental Health Questions Answered: Depression and Anxiety**  
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.  
[Read more](/content/blog/mental-health-questions-answered-depression-and-anxiety/index.html)

**Jan 22, 2021**  
**Secrets and Safety: Being a Good Friend**  
Being a confidante can be one of the most rewarding parts of friendship. Yet at times, it can feel like a pretty big job. This is when you need to get outside help.  
[Read more](/content/blog/secrets-and-safety-being-a-good-friend/index.html)

**Aug 7, 2020**  
**How to Talk to Your Therapy-Resistant Teen**  
All therapists have had referral calls like, 'How can I get my teen daughter into therapy? She says she won't go!' Here are tips for talking to your child about therapy.  
[Read more](/content/blog/talking-to-your-teen-about-therapy/index.html)

**Jun 29, 2020**  
**Mental Health Strategies for College Students (Video)**  
Licensed psychologists and college students discuss mental health strategies for college. Listen to the discussion here.  
[Read more](/content/blog/webinar-mental-health-strategies-for-college-students/index.html)

**Jun 5, 2020**  
**Parents: Discussing Trauma and Violence with Your Teen**  
Adolescents in the US are routinely exposed to violence and other traumatic events. Here are recommendations on how to discuss trauma with your child.  
[Read more](/content/blog/discussing-trauma-and-violence-with-your-teen/index.html)