Articles and News

Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.

Jul 6, 2022
What is it like working at Joon Care?
Connie shares why she loves working at Joon and how she helps clients achieve great outcomes.](/content/blog/therapist-spotlight-connie-guy/index.html)

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Jun 7, 2022
Finding Coping Skills that Work for You
For high school students, developing effective coping skills is necessary to improve mental health and increase resiliency.](/content/blog/finding-coping-skills-that-work-for-you/index.html)

Feb 1, 2022
Disordered Eating and Anxiety in Teens: What’s the Relationship?
Eating disorders and anxiety are extremely common in teens and they often occur together. They develop during adolescence due to genetic and environmental factors.](/content/blog/disordered-eating-and-anxiety-in-teens-whats-the-relationship/index.html)

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Dec 20, 2021
Therapy Myths and Truths
Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.](/content/blog/therapy-myths-and-truths/index.html)

Jan 5, 2021
5 Ways Mindfulness and Meditation Can Help Teens Navigate Stress
5 ways that teens and young adults can use meditation to effectively manage stress, reduce anxiety and improve sleep.](/content/blog/5-ways-mindfulness-and-meditation-can-help-teens-navigate-stress/index.html)

Sep 14, 2020
A Teen's View on How Social Media Affects Mental Health
Social media platforms like Snapchat can shape our behavior in ways that contribute negatively to our mental health.](/content/blog/social-media-and-us-one-teens-research-and-action-items/index.html)

Aug 17, 2020
Mental Health Tips for College Students During COVID-19
Many college students are disappointed by their lost college experience taken by COVID-19 but grateful that they are at lower risk. This conflict makes it more difficult to cope.](/content/blog/being-a-college-student-during-covid-19/index.html)

Aug 6, 2020
Mental Health Support in College: As Essential as a Mattress Pad or a Mini-Fridge
Mental health tips to prepare students entering college as told by a current college student. Here's what you can expect.](/content/blog/for-college-students-mental-health-support-is-as-essential-as-a-mattress-pad-or-a-mini-fridge/index.html)

May 11, 2020
Ways Parents can Promote Positive Motivation
Promoting motivation is as easy as A-B-C! Motivation flourishes when three basic human needs are met: Autonomy, Belonging and Competence.](/content/blog/how-do-you-promote-positive-motivation/index.html)

Mar 30, 2020
Mental Health and Resilience Through COVID-19
These four scientifically-backed techniques can help instill calm, control, and hope in the face of COVID-19.](/content/blog/a-path-to-resilience-in-the-face-of-covid-19/index.html)

Mar 27, 2020
Parenting: Emotional Self-Control and the Apple
Children create many challenging situations. As parents, it can be frustrating and make us feel embarrassed or guilty. Learn to become a confident parent.](/content/blog/parenting-emotional-self-control-and-the-apple/index.html)

Mar 23, 2020
Podcast: Supporting Teens During the Coronavirus Crisis
Dr. Amy Mezulis joined Anne Taylor Hartzell on her podcast, Culture Shift, to discuss how we can help teens cope with the impact of COVID-19.](/content/blog/podcast-how-to-help-teens-cope-with-social-distancing/index.html)